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Jul 13th, 2016

9 Hidden Signs You're Not Drinking Enough Water

Your Kidneys Are Infected
bathroom
“Certainly not having enough water can lead to a urinary tract infection, which can lead to a kidney infection,” said Chong. “Kidneys filter our blood which is mainly water, so if we’re on the dehydrated side it puts extra stress on our kidneys.”

Drinking plenty of water can also prevent kidney stones, according to the American Kidney Fund.

You're Lacking Nutrients
Nutrients


“Nutrients are transported through water and the blood, so for overall good health and making sure we get nutrients we eat, it’s important to have enough water,” said Chong.

Water is a key factor in transporting oxygen, nutrients and waste products into and out of the cells.

You're Hungover
hungover


Drinking water might make you feel better the day after drinking, but it can also help prevent a hangover altogether.

Having one glass of water in between alcoholic drinks will help you drink less and decrease dehydration from alcohol, according to the National Institutes of Health.

Your Immune System Is Weak
Immune System is Weak


“Good hydration just helps our good overall immune function,” said Chong.

Staying hydrated and drinking fluids can help treat and prevent coughs, colds and the flu, according to WebMD.

Your Skin Looks Bad
Your Skin Looks Bad


Many people believe that drinking a lot of water is good for their skin. Unfortunately, this belief might be a bit overstated.

Still, water does have some benefit for skin because it helps you avoid dehydration. Studies have shown that dehydration can have a negative effect on the durability of your skin, according to a report from the BBC.

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We are an independent agency providing for all your insurance needs in one place. Our personnel brings over 84 years of combined experience to help you improve your insurance situations and fulfill your needs.
We are a member of the PROES Business Group. This association is a family of companies providing multiple avenues to make your life better. It brings business partners with the right background, experience and expertise to help you with your needs.
Each agent, servicing representative and owner’s philosophy is to combine quality, price, experience and service in every facet of your insurance purchasing experience. We strive to build long term relationships by meeting the needs of our clients.
The various backgrounds of our people help assure we can relate to your situation. Our goal is to help you have the right coverage, at the right price and be satisfied at the most important time – when you have a claim. We understand you are not buying insurance: you are buying piece of mind to protect yourself, your business and your family.